Week B - Day 2
8U-14U - PT
​
Ready to Work?
Before we jump in, you need to get ready:
​
-
Grab a Water Bottle
-
Clear out a space for your workout
-
Move the breakables!
-
Find a bare wall
-
Breathe & Clear your mind
-
Bring an Intense Focus
1.Sprint
Get Running!
-
Pace off 20 yards
-
Sprints 4 X 20 yrds
-
Not sure how far? Grab a ruler and measure how long your stride is.
2.Legs
Super Sets
Supersets- 1 of each exercise is a set. After each one take a 60 sec break. After completion of all 4 sets, take a 2 min water break. Then start next super set. Good luck!
Air Squats
4 Sets of 20
DB Lunges
4 Sets of 20
Wall Sits
4 Sets of 20
Split Squats
4 Sets of 20
3. Core
Planks
3 SETS - 30 SECONDS EACH
V-ups
3 SETS - 30 SECONDS EACH
Sit-ups
3 SETS - 30 SECONDS EACH
4. Agility
Lateral Shuffle
USE 3 cones 5 yrds apart and starting in middle cone: 5 yrds left, 10 yrds right, 10 yrds left and 5 yrds right