Day 4
15U & Up - PT
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Ready to Work?
Before we jump in, you need to get ready:
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Grab a Water Bottle
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Clear out a space for your workout
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Move the breakables!
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Find a bare wall
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Breathe & Clear your mind
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Bring an Intense Focus
1.Warmup
Get Running!
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Pace off 20 yards
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Sprints 4 X 20 yrds
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Not sure how far? Grab a ruler and measure how long your stride is.
2.Legs
Super Sets
Supersets- 1 of each exercise is a set. After each one take a 60 sec break. After completion of all 4 sets, take a 2 min water break. Then start next super set. Good luck!
Goblet Squats
4 Sets of 8
Single Leg - Romanian Deadlift
4 Sets of 20
Lateral Lunges
4 Sets of 8
Shoulder Y - T - L
4 Sets of 8
3. Core
Crunch Kicks
3 SETS - 30 SECONDS EACH
Scissor Kicks
30 Seconds
Push-ups
3 SETS - 30 SECONDS EACH
4. Agility
Lateral Shuffle
USE 3 cones 5 yrds apart and starting in middle cone: 5 yrds left, 10 yrds right, 10 yrds left and 5 yrds right